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10 Mental Health Podcasts For Black Women

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Beauty and Health

10 Mental Health Podcasts For Black Women

By Niesha S via http://madamenoire.com/

For years, mental health issues have long been stigmatized in the Black community. And for Black women specifically, we have been taught to keep quite about the pain, anxiety, and anguish that often eats at us on the daily. It’s only been in recent years that Black people as a whole have stepped out of the mental illness closet in an attempt to not let past demons keep control of us. The fact that there are so many more resources available to inform us definitely helps. Here is a list of 10 mental health podcasts that are helping to empower and uplift Black women as we navigate the murky waters of psychological struggles.

The Black Girl Healing Project

A relatively new podcast on the block, this self-help audio show is hosted by Jennifer Sterling, a holistic nutritionist who speaks on anxiety, depression, and more. Not only providing resources related to traditional therapy solutions, Sterling is also an advocate of unconventional methods such as dance and movement therapy, visual art therapy and sleep. She says getting enough rest is imperative in fighting against mental illness.

Naming It

Social justice, pop culture, and current events are explored though the lens of this male and female psychotherapy team. Blessed with the gift of gab, Doctors Bedford Palmer II and LaMisha Hill discuss everything from the #metoo movement and the negative psychological ramifications of the policing of African hair types, to ways in which to further destigmatize mental health issues.

The Black Girl Bravado

Tune in as friends Germani and Brittany have girl talk over issues that affect the average young Black woman’s everyday life. Receive tips on how to communicate more effectively, ways in which to

 

Read More: 10 Mental Health Podcasts For Black Women

Chrysalis

I am a future butterfly at the stage of growth when I am turning into an adult. I am enclosed in a hard case shell formed by love, family, and friends. It is the hardest stage of becoming a black butterfly. You will encounter many hardships only to come out stronger and better than what you went in. At this stage, you are finding out who you truly are and how to love yourself.

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What Does It Mean To Be “Black Butterfly Beautiful”

The image of the butterfly has come to define the many expressions of the feminine black consciousness and for a good reason. The butterfly is the perfect articulation of the exquisite beauty of nature. Whether tiny or large, brightly colored or more subdued, the butterfly’s allure is undeniable. Each one displays its own unique patterns and hues, and no one species outshines any other.

Similarly, there is no one ideal image of a black woman -- each is gorgeous in her right. All African-Americans share a glorious history of struggle and perseverance that has funneled into the modern black renaissance. And, like the graceful butterfly, the awakened black woman exemplifies the dazzling beauty of that cultural evolution.

Flying High

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