After Birthing Two Kids, Ciara Reveals She Has Diastasis Recti: What It Is And 5 Things To Know About It

By Victoria Uwumarogie via http://madamenoire.com

When one decides to have a child, there are certain bodily changes you know will occur when you go into the process. And then there are others you don’t see coming that take some mental and physical strength to deal with after the fact. For singer Ciara, a mother of two (Future, 3, and Sienna, 12 months), she revealed that she’s dealt with abdominal separation after both of her pregnancies, and it hasn’t been easy. Still, she’s intent on building up her abdominal muscles once again.

“I have Diastastis Recti from both of my pregnancies, so I have to work extra hard to regain my core strength,” she wrote on Instagram this weekend. “Determined. Let’s Go Mammas!”

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I have Diastastis Recti from both of my pregnancies, so I have to work extra hard to regain my core strength. Determined. Let’s Go Mammas!

A post shared by Ciara (@ciara) on Apr 7, 2018 at 7:31pm PDT

And when it comes to going hard, that includes integrating some sprinting and jogging into her workouts. The 32-year-old singer shared a video of herself on Sunday running in her picturesque neighborhood. It takes a strong core to be able to have good form, and in turn, be able to run for ..

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