Connect with us

Seeing Butterflies

10 Small Changes To Age Backwards (Or At Least Look Like It)

Butterfly Latest

10 Small Changes To Age Backwards (Or At Least Look Like It)


September is Healthy Aging month, so what better time to make sure that you’ve covered all your bases when it comes to living a long, healthy life? We’ve put together a list of 10 ways to turn back the hand of time on your body, inside and out.

Lift weights.

It’s not a surprise that picking up weights on a regular basis can do a body so much good. When it comes to getting older, lifting weights actually protects your body from wear and tear and helps to keep muscles from becoming saggy and weak. While you’ll definitely be able to preserve your strength, lifting weights has also been found to preserve your bone mass over time.

People who strength train over a long period of time actually have stronger bones than those who…

Please read original article 10 Small Changes To Age Backwards (Or At Least Look Like It) posted on Healthy Black Girls on 26 September 2018 | 1:49 pm —

Black Butterfly

The image of the butterfly has come to define the many expressions of the feminine black consciousness and for a good reason. The butterfly is the perfect articulation of the exquisite beauty of nature. Whether tiny or large, brightly colored or more subdued, the butterfly’s allure is undeniable. Each one displays its own unique patterns and hues, and no one species outshines any other.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More in Butterfly Latest

Subscribe to Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

What Does It Mean To Be “Black Butterfly Beautiful”

The image of the butterfly has come to define the many expressions of the feminine black consciousness and for a good reason. The butterfly is the perfect articulation of the exquisite beauty of nature. Whether tiny or large, brightly colored or more subdued, the butterfly’s allure is undeniable. Each one displays its own unique patterns and hues, and no one species outshines any other.

Similarly, there is no one ideal image of a black woman -- each is gorgeous in her right. All African-Americans share a glorious history of struggle and perseverance that has funneled into the modern black renaissance. And, like the graceful butterfly, the awakened black woman exemplifies the dazzling beauty of that cultural evolution.

Flying High

To Top