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5 Exercises Your Bladder Will Love [VIDEO]

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5 Exercises Your Bladder Will Love [VIDEO]

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Showing your bladder and pelvic floor muscles some love in the form of exercise can help prevent or alleviate bladder leakage.

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Ashanti Johnson, fitness expert and founder of 360 Mind Body Soul in Chicago, shows 5 simple exercises that your bladder will love.

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Being a fitness instructor, Ashanti knows how real bladder leaks can be. In fact, 1 out of 2 Black women experience some form…

Please read original article 5 Exercises Your Bladder Will Love [VIDEO] posted on Healthy Black Girls on 20 July 2017 | 10:15 pm —

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The image of the butterfly has come to define the many expressions of the feminine black consciousness and for a good reason. The butterfly is the perfect articulation of the exquisite beauty of nature. Whether tiny or large, brightly colored or more subdued, the butterfly’s allure is undeniable. Each one displays its own unique patterns and hues, and no one species outshines any other.

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