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Girl Talk: Why That “Time of The Month,” is BEST for Working Out

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Girl Talk: Why That “Time of The Month,” is BEST for Working Out

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It’s that time of the month again. You just found your fitness groove and were planning on taking that new HIIT class at the gym, but your monthly visitor is about to force a rain check. You’re tired, uncomfortable, bloated, and absolutely annoyed.

The timing seems bad and you’re struggling with the idea of parting with your heating pad and trekking to the land of sweat and lifting. Why would you want to put any effort into making your way to the gym, being surrounded by others, and risking the chance of leaking?

Here’s why.

We don’t see too many people jump for joy when those first signs of menstruation appear. It can be painful, but it can also be just plain annoying. Dealing with the annoyances brought along by menstruation…

Please read original article Girl Talk: Why That “Time of The Month,” is BEST for Working Out posted on Healthy Black Girls on 28 March 2018 | 5:47 pm —

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The image of the butterfly has come to define the many expressions of the feminine black consciousness and for a good reason. The butterfly is the perfect articulation of the exquisite beauty of nature. Whether tiny or large, brightly colored or more subdued, the butterfly’s allure is undeniable. Each one displays its own unique patterns and hues, and no one species outshines any other.

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