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How Healthy Is Ginger?

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How Healthy Is Ginger?


According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds, beneficial for both your mind and body. Whether drinking as a tea, or adding this spice to your favorite dishes and smoothies, here are five good-for-you health benefits of ginger.

1. Combats tummy troubles.

Belonging to the Zingiberaceae family — closely related to turmeric, cardamom and galangal – this flowering plant, which originated in China, is often used as a form of alternative medicine to treat conditions such as nausea (think morning sickness), common flu and cold symptoms and digestion woes, to name a few.

Its powerful anti-inflammatory properties have also been linked to the “prevention and/or…

Please read original article How Healthy Is Ginger? posted on Healthy Black Girls on 12 June 2017 | 9:11 pm —

The image of the butterfly has come to define the many expressions of the feminine black consciousness and for a good reason. The butterfly is the perfect articulation of the exquisite beauty of nature. Whether tiny or large, brightly colored or more subdued, the butterfly’s allure is undeniable. Each one displays its own unique patterns and hues, and no one species outshines any other.

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