9 Black women pioneering the holistic health movement

Gone are the days of the fad diets and impossible workout regimes. OK, maybe not entirely, but there’s definitely been an evolution in the way we view our health. A vast majority of people today are in search of wellness, the kind that requires less of an external quick fix and more internal healing and sustainability. The holistic health movement is a vital part of this transformation. From practitioners and doctors to educators and healers, here are nine black women redefining what it means to be healthy — and they all do it with style.

Dr. Chelsea Jackson Roberts | @chelsealovesyoga

Photo: ChelseaLovesYoga via Instagram Certified yogi, educator, cover model and doctor are just a few of the titles touted by this Spelman alumna, even though most people might know her simply as ChelseaLovesYoga. Chelsea runs a yoga and literacy curriculum for Atlanta-area youth organizations, as well as provides trainings for yoga practitioners, educators, community leaders, activists and students interested in expanding their awareness on issues concerning marginalized youth, individuals and communities. Hats off to this beauty, who inspires us all to find balance on and off the mat.

Lauren Ash | @writtenbyherself

Photo: Black Girl In Om When it comes to championing the holistic health movement among black women, few match Lauren Ash’s effectiveness and elegance.  Ash co-founded  Black Girl In Om, an organization devoted to promoting holistic wellness and self-care for women of color. Black Girl In Om is part publication, part facilitator of yoga and holistic experiences throughout the country. A yogi herself, Lauren continuously inspires women to find themselves and each other through a rich community that celebrates Black Girl Magic.

Lauren Nixon | @laurennnixon

Photo: LaurenNixon.com Food education is a vital, yet overlooked aspect of our culture. But, Lauren Nixon is ensuring that individuals stay informed. She’s a well-versed food and wellness educator, guiding people in cultivating spirit-filled lives through self-care practices. From meal prep to wellness workshops and self-care circles, Lauren empowers communities to live well in a sustainable …

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