We all know at least 1-2 “yo-yo dieters” in our lives–or maybe it’s us! It’s that person that’s always on a new cleanse, new workout plan, or on that “get skinny quick” wave. Then there are others who have successfully lost the weight but suddenly gain it back a month later. What exactly are they doing wrong?
Below are 4 reasons why it’s just not working:
One Size Doesn’t Fit All
Just because your favorite YouTuber lost 50 pounds in 1 month doesn’t mean that you will too. Everyone’s body and metabolism are drastically different. When thinking of a new diet you have to think about if it is truly right for you and makes sense for your body type, lifestyle, and goals.
You’re Not Sticking To It…