Beauty and Health
20 Best Foods For Hair Growth
No hair growth pills or complicated routines necessary!
Ah, the sweet smell of spring is here and it’s no secret that this season bears some of the best fruits and veggies for us to indulge in!
These seasonal favorites not only taste amazing, but cost less and also have major hair health benefits for your strands and scalp.
Wondering how each of these items listed measure up for your hair goals? From the more popular picks (strawberries, pineapples) to lesser known strand savers (swiss chard?!) , check out each one and its benefit below! and their benefits below!
With regular consumption, apricots promote sebum production on our scalps, which helps keep it moisturized and conditioned. You can also use apricot kernel oil to help relieve an itchy scalp.
Artichokes
These contain antioxidants compounds that help the body protect itself from harmful free radical agents. This includes UV rays (the sun) which can damage the melanin and protein in our hair follicles. Incorporating artichokes can help slow the aging/damaging process by blocking those harmful agents.
