Connect with us

Seeing Butterflies

This Chef Was So Tired Of Getting Sick, She Learned To Cook To Heal Her Body

Chef Ahki

Beauty and Health

This Chef Was So Tired Of Getting Sick, She Learned To Cook To Heal Her Body


Before helping hundreds of women transform themselves through food, Chef Ahki was simply tired of getting sick. “For years I suffered from dehydration and random fainting spells,” she says. “I did not realize that my lack of fruit, vegetables, and water [intake] was the cause of this.” At 18 she transitioned to a plant-based diet.

Like many sisters, Chef Ahki recognized that eating from the earth is a part of her legacy. “Black women taught the world how to prepare delicious food. For centuries we have taken the earth’s harvest and with skill and creativity birthed an array of the finest cuisine coveted by many,” she says. “Our kitchen alchemy has always been a major part of our Black Girl Magic.”

The Oklahoma native was raised by four generations of medicine women, who educated her about indigenous foods and alternative modalities. She describes her diet as not just vegan—abstaining from animal by-products—but also electric, which essentially means foods that are not acidic or starch-based.

“I suffered [from] chronic urinary tract infections from my daily soda intake, and [technically] soda is vegan,” she adds. “This is [why I say] my food is electric not just vegan.” Abstaining from meat and processed fare does not have to be boring. “People imagine that vegans eat salad all day and it’s quite the contrary,” Ahki says. “Visit a local Ethiopian restaurant and ask for a vegetable platter. You will find out how fulfilling and flavorful a vegan diet can be. It’s all about knowledge and [figuring out] what tastes are most pleasurable to you.”


“By any greens necessary” is one of Chef Ahki’s favorite sayings as she travels the country encouraging people of color to consume a wholesome diet. Whether she’s appearing on The Wendy Williams Show or dealing with her …


Read More: This Chef Was So Tired Of Getting Sick, She Learned To Cook To Heal Her Body


I am a future butterfly at the stage of growth when I am turning into an adult. I am enclosed in a hard case shell formed by love, family, and friends. It is the hardest stage of becoming a black butterfly. You will encounter many hardships only to come out stronger and better than what you went in. At this stage, you are finding out who you truly are and how to love yourself.

More in Beauty and Health

What Does It Mean To Be “Black Butterfly Beautiful”

The image of the butterfly has come to define the many expressions of the feminine black consciousness and for a good reason. The butterfly is the perfect articulation of the exquisite beauty of nature. Whether tiny or large, brightly colored or more subdued, the butterfly’s allure is undeniable. Each one displays its own unique patterns and hues, and no one species outshines any other.

Similarly, there is no one ideal image of a black woman -- each is gorgeous in her right. All African-Americans share a glorious history of struggle and perseverance that has funneled into the modern black renaissance. And, like the graceful butterfly, the awakened black woman exemplifies the dazzling beauty of that cultural evolution.

Flying High

To Top